9 Slimming Smoothie Recipes

TIME

Sip up and slim down. Quick and easy to prepare, these smoothie recipes are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fat. These 10 filling, creamy smoothies are perfect for breakfast, lunch, or a snack.

Get more recipes and weight loss tips when you join the Flat Belly Diet online!

Mango Smoothie Surprise

SERVINGS: 1

¼ c mango cubes

¼ c mashed ripe avocado (MUFA)

½ c mango juice

¼ c fat-free vanilla yogurt

1 Tbsp freshly squeezed lime juice

1 Tbsp sugar

6 ice cubes

COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

NUTRITION (per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium

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Posted on May 25, 2014, in outside the box. Bookmark the permalink. 4 Comments.

  1. this would really be an absolute option for those who wanted to get slim in the simpliest way of drinking this smoothies!! good idea ;D

    Like

  2. Thank you ma’am for sharing this. I could use this to trim out my fats xD

    Like

  3. 🙂

    Like

  4. effective ba etoooow meym :3 ma try nga ^__________^

    Like

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